# MyVisualRoutine vs SHIFT

MyVisualRoutine and SHIFT are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. MyVisualRoutine sells 2 in-app purchases, starting at $3.99 per month and SHIFT sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 9, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | MyVisualRoutine | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 133 MB | 42 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Torstein Skulbru](https://appshunter.io/developer/1863103970) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### MyVisualRoutine

[App page](https://appshunter.io/ios/app/myvisualroutine-autism-and-adhd/id6757563805)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Annual | $34.99 | per year |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is MyVisualRoutine free?

MyVisualRoutine is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Do MyVisualRoutine or SHIFT have ads?

Neither MyVisualRoutine nor SHIFT shows ads.

### Which is updated more often, MyVisualRoutine or SHIFT?

MyVisualRoutine ships an update fortnightly, and SHIFT fortnightly. Most recently, MyVisualRoutine was updated on September 9, 2026 and SHIFT on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*