# GymPsycho vs Sync Stairs

The clearest difference is update cadence: GymPsycho at every 2 days against Sync Stairs's every 4 weeks. GymPsycho also leads on ratings volume (7 vs 1) and iOS requirement (16.2 vs 26.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. GymPsycho sells 2 in-app purchases, starting at $6.99 per month and Sync Stairs sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for GymPsycho against 5.0 for Sync Stairs. That said, the two scores are not equally well evidenced: GymPsycho has 7 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

GymPsycho ships an update every 2 days, Sync Stairs every 4 weeks. The most recent releases landed on October 28, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | GymPsycho | Sync Stairs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/gympsycho-workout-log-tracker/id6757572526/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/sync-stairs/id6807886795/reviews) |
| Number of ratings | **7** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 weeks |
| Monetization | Freemium | Freemium |
| Size | 71 MB | 38 MB |
| Requires iOS | **16.2** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Marc Berbet](https://appshunter.io/developer/1867660055) | [Richard Witherspoon](https://appshunter.io/developer/1690898003) |

## What reviewers say

### GymPsycho

[App page](https://appshunter.io/ios/app/gympsycho-workout-log-tracker/id6757572526)

This app is designed for serious athletes focused on muscle growth. It offers rapid workout logging, automatic PR detection, and science-based volume tracking. A plan generator creates personalized hypertrophy programs in under a minute, with detailed progress visualization and Apple Health integration.

**Highlights:** Fast workout logging, Automatic PR detection, Science-based volume tracking, AI-powered plan generator, Progress visualization, Apple Health integration, Animated exercise demos

**Features:** Apple Watch app, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GymPsycho Pro | $6.99 | per month |
| GymPsycho Pro | $49.99 | per year |


### Sync Stairs

[App page](https://appshunter.io/ios/app/sync-stairs/id6807886795)

Track your stair climbing workouts with real-time metrics, detailed analytics, and personal best achievements. Integrates seamlessly with Apple Health and Apple Watch for comprehensive fitness tracking. Offers smart features like live activities and widgets to keep you motivated.

**Highlights:** Real-time climb tracking, Comprehensive workout analytics, Apple Watch support, Apple Health integration, Live Activity and widgets, Automatic personal best detection

**Features:** Family Sharing, Apple Watch app, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Annual Subscription | $29.99 | per year |


## Frequently asked questions

### Is GymPsycho free?

GymPsycho is free to download, with in-app purchases available.

### Is Sync Stairs free?

Sync Stairs is free to download, with in-app purchases available.

### Which has better reviews, GymPsycho or Sync Stairs?

GymPsycho and Sync Stairs are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do GymPsycho or Sync Stairs have ads?

Neither GymPsycho nor Sync Stairs shows ads.

### Which is updated more often, GymPsycho or Sync Stairs?

GymPsycho ships an update every 2 days, and Sync Stairs every 4 weeks. Most recently, GymPsycho was updated on October 28, 2026 and Sync Stairs on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*