# TRK vs Overload

The clearest difference is in-app purchases: TRK at none against Overload's 3. TRK also leads on iOS requirement (14.0.0 vs 18.0). Overload's advantage is update cadence (weekly vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Overload sells 3 in-app purchases, starting at $19.99 per month. TRK asks for nothing beyond the download.

TRK ships an update every 3 weeks, Overload weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | TRK | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (18 ratings)](https://appshunter.io/ios/app/overload-strength-training/id6772410240/reviews)** |
| Number of ratings | — | **18** |
| Positive reviews | — | 80.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Subscription |
| Size | 50 MB | 50 MB |
| Requires iOS | **14.0.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Kavana Software Pty Ltd](https://appshunter.io/developer/1867726409) | [AppForge Studios LLC](https://appshunter.io/developer/6772410242) |

## What reviewers say

### TRK

[App page](https://appshunter.io/ios/app/trk-gym-workout-tracking/id6757595049)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-strength-training/id6772410240)

This app creates personalized strength training programs using AI that adapt weekly based on your performance. It offers a voice coach for hands-free workout logging and progress tracking, along with a library of exercises and visual goal setting.

**Highlights:** AI-generated personalized workout plans, Weekly program adaptation, Hands-free voice coaching, Detailed workout tracking, Progress visualization, Extensive exercise library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Overload Pro | $19.99 | per month |
| Overload Pro | $49.99 | per year |
| Overload Pro | $79.99 | per year |


## Frequently asked questions

### Is TRK free?

TRK is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Do TRK or Overload have ads?

Neither TRK nor Overload shows ads.

### Which is updated more often, TRK or Overload?

TRK ships an update every 3 weeks, and Overload weekly. Most recently, TRK was updated on October 31, 2026 and Overload on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*