# Focus Pause vs BreathMate Breathing Exercises

The clearest difference is update cadence: BreathMate Breathing Exercises at every 3 days against Focus Pause's every 10 days. Focus Pause's advantage is iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Focus Pause sells 3 in-app purchases, starting at $1.99 per month and BreathMate Breathing Exercises sells 4 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Focus Pause ships an update every 10 days, BreathMate Breathing Exercises every 3 days. The most recent releases landed on November 5, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Focus Pause | BreathMate Breathing Exercises |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Size | 31 MB | 43 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | +4 |
| Developer | [达晖 全](https://appshunter.io/developer/1721085990) | [Sviatoslav Fil](https://appshunter.io/developer/889782477) |

## What reviewers say

### Focus Pause

[App page](https://appshunter.io/ios/app/focus-pause-block-apps/id6757595832)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VIP Monthly | $1.99 | per month |
| VIP Yearly | $6.99 | per year |
| Lifetime Premium | $19.99 | one-time |


### BreathMate Breathing Exercises

[App page](https://appshunter.io/ios/app/breathmate-breathing-exercises/id6794823231)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| BreathMate Full | $7.99 | per month |
| BreathMate Full | $39.99 | per year |
| Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Focus Pause free?

Focus Pause is free to download, with in-app purchases available.

### Is BreathMate Breathing Exercises free?

BreathMate Breathing Exercises is free to download, with in-app purchases available.

### Do Focus Pause or BreathMate Breathing Exercises have ads?

Neither Focus Pause nor BreathMate Breathing Exercises shows ads.

### Which is updated more often, Focus Pause or BreathMate Breathing Exercises?

Focus Pause ships an update every 10 days, and BreathMate Breathing Exercises every 3 days. Most recently, Focus Pause was updated on November 5, 2026 and BreathMate Breathing Exercises on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*