# Push vs Pull Up Day

The clearest difference is ads: Pull Up Day at none against Push's shown. Push's advantage is update cadence (weekly vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Push ships an update weekly, Pull Up Day every 2 months. The most recent releases landed on September 7, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Push | Pull Up Day |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Ad-supported | — |
| Size | 37 MB | 42 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Stream Studio Inc.](https://appshunter.io/developer/1736865645) | [Dodlab, Inc.](https://appshunter.io/developer/1875286622) |

## What reviewers say

### Push

[App page](https://appshunter.io/ios/app/push-up-caly/id6757597469)

Build a consistent exercise routine with short, daily workouts. Track your progress visually on a calendar and stay motivated with challenges and stats. Focus on simple exercises without needing expensive memberships or major lifestyle changes.

**Highlights:** Daily habit building with calendar tracking, Simple and easy-to-use interface, Progress graphs and monthly statistics, Support for multiple exercises (Push-up, Squat, Lunge, Pull-up, Plank), Rest timers, Challenges for motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pull Up Day

[App page](https://appshunter.io/ios/app/pull-up-day/id6761872959)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Push free?

Push is free to download, with no in-app purchases.

### Is Pull Up Day free?

Pull Up Day is free to download, with no in-app purchases.

### Do Push or Pull Up Day have ads?

Push shows ads; Pull Up Day does not.

### Which is updated more often, Push or Pull Up Day?

Push ships an update weekly, and Pull Up Day every 2 months. Most recently, Push was updated on September 7, 2026 and Pull Up Day on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*