# EmberHaus Method vs LIFTED Cycle + Strength

The clearest difference is update cadence: EmberHaus Method at every 3 weeks against LIFTED Cycle + Strength's every 7 months. EmberHaus Method also leads on ratings volume (79 vs 1). LIFTED Cycle + Strength's advantage is monetization model (free vs ad-supported). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for EmberHaus Method against 5.0 for LIFTED Cycle + Strength. That said, the two scores are not equally well evidenced: EmberHaus Method has 79 ratings behind it against 1, so its average is the more settled of the two.

EmberHaus Method ships an update every 3 weeks, LIFTED Cycle + Strength every 7 months. The most recent releases landed on September 11, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | EmberHaus Method | LIFTED Cycle + Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (79 ratings)](https://appshunter.io/ios/app/emberhaus-method/id6757618217/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/lifted-cycle-plus-strength/id6759671035/reviews) |
| Number of ratings | **79** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Monetization | Ad-supported | **Free** |
| Size | 38 MB | 122 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Emberhaus LLC](https://appshunter.io/developer/1867854419) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### EmberHaus Method

[App page](https://appshunter.io/ios/app/emberhaus-method/id6757618217)

Easily browse and purchase class packs or memberships. View the class schedule, filter by type, and book your reservations. Manage your upcoming classes and stay organized to achieve your fitness goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Track upcoming classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### LIFTED Cycle + Strength

[App page](https://appshunter.io/ios/app/lifted-cycle-plus-strength/id6759671035)

Experience a full-body workout combining high-energy cardio and strength training. This fitness studio offers personalized coaching and a motivating atmosphere for all fitness levels.

**Highlights:** Full-body workouts, Cardio and strength training, Personalized coaching, All fitness levels, Motivating atmosphere, Premium equipment

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EmberHaus Method free?

EmberHaus Method is free to download, with no in-app purchases.

### Is LIFTED Cycle + Strength free?

LIFTED Cycle + Strength is free to download, with no in-app purchases.

### Which has better reviews, EmberHaus Method or LIFTED Cycle + Strength?

EmberHaus Method and LIFTED Cycle + Strength are both rated 5.0 out of 5 on the App Store, from 79 and 1 ratings respectively.

### Do EmberHaus Method or LIFTED Cycle + Strength have ads?

Neither EmberHaus Method nor LIFTED Cycle + Strength shows ads.

### Which is updated more often, EmberHaus Method or LIFTED Cycle + Strength?

EmberHaus Method ships an update every 3 weeks, and LIFTED Cycle + Strength every 7 months. Most recently, EmberHaus Method was updated on September 11, 2026 and LIFTED Cycle + Strength on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*