# Tempered Strength vs Strength Cycle

The clearest difference is in-app purchases: Strength Cycle at none against Tempered Strength's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Tempered Strength sells 2 in-app purchases, starting at $4.99 per month. Strength Cycle asks for nothing beyond the download.

Tempered Strength ships an update weekly, Strength Cycle every 11 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Tempered Strength | Strength Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/strength-cycle/id6762101377/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 11 days |
| Monetization | — | Free |
| Size | 88 MB | 24 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [LOCALHOST DEVELOPMENT LTD](https://appshunter.io/developer/1741540273) | [Strength Cycle Studios, LLC](https://appshunter.io/developer/1892356312) |

## What reviewers say

### Tempered Strength

[App page](https://appshunter.io/ios/app/tempered-strength/id6757619534)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $4.99 | per month |
| PRO Annual | $49.99 | per year |


### Strength Cycle

[App page](https://appshunter.io/ios/app/strength-cycle/id6762101377)

This app meticulously implements popular strength training programs like 5/3/1, 3x5 Strength, and Texas Method with full methodology fidelity. It provides exact prescribed percentages, automatic e1RM calculations, and detailed workout history tracking. An in-app assistant offers guidance on program-specific questions.

**Highlights:** Full methodology fidelity for 5/3/1, 3x5, and Texas Method, Exact prescribed percentages, no rounding, AMRAP top set logging with e1RM calculation, Training Max progression tracking, Automatic deload week handling, Filterable workout history, In-app assistant for program guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tempered Strength free?

Tempered Strength is free to download, with in-app purchases available.

### Is Strength Cycle free?

Strength Cycle is free to download, with no in-app purchases.

### Do Tempered Strength or Strength Cycle have ads?

Neither Tempered Strength nor Strength Cycle shows ads.

### Which is updated more often, Tempered Strength or Strength Cycle?

Tempered Strength ships an update weekly, and Strength Cycle every 11 days. Most recently, Tempered Strength was updated on October 24, 2026 and Strength Cycle on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*