# Pump Fit vs Repko

The clearest difference is in-app purchases: Pump Fit at none against Repko's 3. Pump Fit also leads on update cadence (every 5 days vs every 2 months). Repko's advantage is iOS requirement (13.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Repko sells 3 in-app purchases, starting at $3.99 per month. Pump Fit asks for nothing beyond the download.

Pump Fit ships an update every 5 days, Repko every 2 months. The most recent releases landed on October 17, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Pump Fit | Repko |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/pump-fit/id6757655790/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free | — |
| Size | 39 MB | 66 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Sam Bender](https://appshunter.io/developer/381126312) | [Szymon Splawski](https://appshunter.io/developer/1889892204) |

## What reviewers say

### Pump Fit

[App page](https://appshunter.io/ios/app/pump-fit/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Repko

[App page](https://appshunter.io/ios/app/repko-tempo-training-timer/id6761485234)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Repko PRO Monthly | $3.99 | per month |
| Repko PRO Annual | $24.99 | per year |
| Repko PRO Lifetime | $119.99 | one-time |


## Frequently asked questions

### Is Pump Fit free?

Pump Fit is free to download, with no in-app purchases.

### Is Repko free?

Repko is free to download, with in-app purchases available.

### Do Pump Fit or Repko have ads?

Neither Pump Fit nor Repko shows ads.

### Which is updated more often, Pump Fit or Repko?

Pump Fit ships an update every 5 days, and Repko every 2 months. Most recently, Pump Fit was updated on October 17, 2026 and Repko on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*