# Pump vs TRAK

The clearest difference is ads: Pump at none against TRAK's shown. Pump also leads on monetization model (free vs free with in-app purchases) and device support (3 vs 1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Pump sells 4 in-app purchases, starting at $9.99 per month and TRAK sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Pump against 4.9 for TRAK. Both are backed by a comparable volume of ratings — 21 and 26 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Pump ships an update every 5 days, TRAK every 9 days. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Pump | TRAK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (21 ratings)](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790/reviews)** | [4.9 (26 ratings)](https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444/reviews) |
| Number of ratings | 21 | **26** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 9 days |
| Monetization | **Free** | Free with in-app purchases |
| Size | 45 MB | 132 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [RIKER TECH, LLC](https://appshunter.io/developer/381126312) | [Kiwi Labs LLC](https://appshunter.io/developer/1893823675) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Pro Monthly | $9.99 | per month |
| Pump Pro Monthly (Invite) | $9.99 | per month |
| Pump Pro Yearly | $99.99 | per year |
| Pump Pro Yearly (Invite) | $99.99 | per year |


### TRAK

[App page](https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444)

This app creates personalized workout plans and tracks your nutrition with AI. It offers features like body scanning, recovery mapping, and social training with friends. Gamified elements like levels and badges motivate users to achieve their fitness goals.

**Highlights:** AI-built personalized workout programs, Food logging via photo, scan, or voice, Body composition tracking with scans, Recovery mapping and muscle load visualization, Social features for training with friends, Gamified progress with levels and badges

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TRAK Pro Monthly | $14.99 | per month |
| TRAK Pro Annual | $64.99 | per year |


## Frequently asked questions

### Is Pump free?

Pump is free to download, with in-app purchases available.

### Is TRAK free?

TRAK is free to download, with in-app purchases available.

### Which has better reviews, Pump or TRAK?

Pump is rated higher. Pump averages 5.0 out of 5 from 21 ratings, while TRAK averages 4.9 from 26 ratings.

### Do Pump or TRAK have ads?

TRAK shows ads; Pump does not.

### Which is updated more often, Pump or TRAK?

Pump ships an update every 5 days, and TRAK every 9 days. Most recently, Pump was updated on November 5, 2026 and TRAK on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*