# Pump Fit vs Workout Planner

The clearest difference is in-app purchases: Pump Fit at none against Workout Planner's 5. Pump Fit also leads on update cadence (every 5 days vs every 2 weeks) and ratings volume (15 vs 3). Workout Planner's advantage is iOS requirement (15.1 vs 18.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Workout Planner sells 5 in-app purchases, starting at $9.99 per month. Pump Fit asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Pump Fit against 5.0 for Workout Planner. That said, the two scores are not equally well evidenced: Pump Fit has 15 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Pump Fit ships an update every 5 days, Workout Planner every 2 weeks. The most recent releases landed on October 17, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Pump Fit | Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (15 ratings)](https://appshunter.io/ios/app/pump-fit/id6757655790/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/workout-planner-compound/id6762876512/reviews) |
| Number of ratings | **15** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | **Free** | Freemium |
| Size | 39 MB | 130 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sam Bender](https://appshunter.io/developer/381126312) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### Pump Fit

[App page](https://appshunter.io/ios/app/pump-fit/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Workout Planner

[App page](https://appshunter.io/ios/app/workout-planner-compound/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $9.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $29.99 | per year |
| Compound Pro (Annual) | $29.99 | per year |
| Compound Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Pump Fit free?

Pump Fit is free to download, with no in-app purchases.

### Is Workout Planner free?

Workout Planner is free to download, with in-app purchases available.

### Which has better reviews, Pump Fit or Workout Planner?

Pump Fit and Workout Planner are both rated 5.0 out of 5 on the App Store, from 15 and 3 ratings respectively.

### Do Pump Fit or Workout Planner have ads?

Neither Pump Fit nor Workout Planner shows ads.

### Which is updated more often, Pump Fit or Workout Planner?

Pump Fit ships an update every 5 days, and Workout Planner every 2 weeks. Most recently, Pump Fit was updated on October 17, 2026 and Workout Planner on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*