# Pump vs Rede Strength

The clearest difference is rating: Pump at 5.0 against Rede Strength's 4.5. Pump also leads on update cadence (every 3 days vs every 2 weeks) and ratings volume (23 vs 2). Rede Strength's advantage is in-app purchases (none vs 4). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Pump sells 4 in-app purchases, starting at $9.99 per month. Rede Strength asks for nothing beyond the download.

Pump holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Pump has 23 ratings behind it against 2, so its average is the more settled of the two.

Pump ships an update every 3 days, Rede Strength every 2 weeks. The most recent releases landed on November 15, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pump | Rede Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (23 ratings)](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/rede-strength/id6780301633/reviews) |
| Number of ratings | **23** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Freemium | **Free** |
| Size | 51 MB | 6 MB |
| Requires iOS | 18.4 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [RIKER TECH, LLC](https://appshunter.io/developer/381126312) | [XUHAO CHEN](https://appshunter.io/developer/6780301635) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790)

This app guides users through precise 4-phase tempos for each exercise, enhancing muscle gains through time under tension. It offers visual and audio cues, custom workout creation, and a comprehensive exercise library. Track progress, sync workouts offline, and share routines with a fitness community.

**Highlights:** 4-phase tempo training with visual and audio cues, Custom workout creation and editing, Extensive exercise library with tempo presets, Workout history and weight tracking, Offline support for gym use, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Pro Monthly | $9.99 | per month |
| Pump Pro Monthly (Invite) | $9.99 | per month |
| Pump Pro Yearly | $99.99 | per year |
| Pump Pro Yearly (Invite) | $99.99 | per year |


### Rede Strength

[App page](https://appshunter.io/ios/app/rede-strength/id6780301633)

This strength training app removes the guesswork from your workouts by automatically determining your training day, weight, reps, and rest periods. It adapts to your performance and recovery, offering clear guidance for each lift and session. You can customize your training structure while the app handles the load progression.

**Highlights:** Automated daily training decisions, Calculated target weight, reps, and rest, Session and exercise swapping, On-the-fly logging and adjustments, Progress tracking and strength trends, Customizable training splits and exercise order, 100% on-device processing and privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pump free?

Pump is free to download, with in-app purchases available.

### Is Rede Strength free?

Rede Strength is free to download, with no in-app purchases.

### Which has better reviews, Pump or Rede Strength?

Pump is rated higher. Pump averages 5.0 out of 5 from 23 ratings, while Rede Strength averages 4.5 from 2 ratings.

### Do Pump or Rede Strength have ads?

Neither Pump nor Rede Strength shows ads.

### Which is updated more often, Pump or Rede Strength?

Pump ships an update every 3 days, and Rede Strength every 2 weeks. Most recently, Pump was updated on November 15, 2026 and Rede Strength on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*