# Pump Fit vs Rede Strength

The clearest difference is rating: Pump Fit at 5.0 against Rede Strength's 4.5. Pump Fit also leads on update cadence (every 5 days vs every 2 weeks) and ratings volume (18 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pump Fit holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Pump Fit has 18 ratings behind it against 2, so its average is the more settled of the two.

Pump Fit ships an update every 5 days, Rede Strength every 2 weeks. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Pump Fit | Rede Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (18 ratings)](https://appshunter.io/ios/app/pump-fit/id6757655790/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/rede-strength/id6780301633/reviews) |
| Number of ratings | **18** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free | Free |
| Size | 43 MB | 6 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [RIKER TECH, LLC](https://appshunter.io/developer/381126312) | [XUHAO CHEN](https://appshunter.io/developer/6780301635) |

## What reviewers say

### Pump Fit

[App page](https://appshunter.io/ios/app/pump-fit/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Rede Strength

[App page](https://appshunter.io/ios/app/rede-strength/id6780301633)

This strength training app removes the guesswork from your workouts by automatically determining your training day, weight, reps, and rest periods. It adapts to your performance and recovery, offering clear guidance for each lift and session. You can customize your training structure while the app handles the load progression.

**Highlights:** Automated daily training decisions, Calculated target weight, reps, and rest, Session and exercise swapping, On-the-fly logging and adjustments, Progress tracking and strength trends, Customizable training splits and exercise order, 100% on-device processing and privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pump Fit free?

Pump Fit is free to download, with no in-app purchases.

### Is Rede Strength free?

Rede Strength is free to download, with no in-app purchases.

### Which has better reviews, Pump Fit or Rede Strength?

Pump Fit is rated higher. Pump Fit averages 5.0 out of 5 from 18 ratings, while Rede Strength averages 4.5 from 2 ratings.

### Do Pump Fit or Rede Strength have ads?

Neither Pump Fit nor Rede Strength shows ads.

### Which is updated more often, Pump Fit or Rede Strength?

Pump Fit ships an update every 5 days, and Rede Strength every 2 weeks. Most recently, Pump Fit was updated on October 24, 2026 and Rede Strength on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*