# Pump vs THE Workout Tracker App

The clearest difference is in-app purchases: THE Workout Tracker App at none against Pump's 4. Pump's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Pump sells 4 in-app purchases, starting at $9.99 per month. THE Workout Tracker App asks for nothing beyond the download.

Pump ships an update every 5 days, THE Workout Tracker App every 3 days. The most recent releases landed on October 31, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Pump | THE Workout Tracker App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (19 ratings)](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Free | — |
| Size | 45 MB | 8 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [RIKER TECH, LLC](https://appshunter.io/developer/381126312) | [Jeremy Gibson](https://appshunter.io/developer/6787178782) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Pro Monthly | $9.99 | per month |
| Pump Pro Monthly (Invite) | $9.99 | per month |
| Pump Pro Yearly | $99.99 | per year |
| Pump Pro Yearly (Invite) | $99.99 | per year |


### THE Workout Tracker App

[App page](https://appshunter.io/ios/app/the-workout-tracker-app/id6788370584)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pump free?

Pump is free to download, with in-app purchases available.

### Is THE Workout Tracker App free?

THE Workout Tracker App is free to download, with no in-app purchases.

### Do Pump or THE Workout Tracker App have ads?

THE Workout Tracker App shows ads; Pump does not.

### Which is updated more often, Pump or THE Workout Tracker App?

Pump ships an update every 5 days, and THE Workout Tracker App every 3 days. Most recently, Pump was updated on October 31, 2026 and THE Workout Tracker App on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*