# Pump vs FormCompass AI

The clearest difference is ads: Pump at none against FormCompass AI's shown. FormCompass AI's advantage is iOS requirement (15.0.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Pump sells 4 in-app purchases, starting at $9.99 per month and FormCompass AI sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pump ships an update every 5 days, FormCompass AI every 6 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Pump | FormCompass AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (19 ratings)](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 6 days |
| Monetization | Free | — |
| Size | 45 MB | 37 MB |
| Requires iOS | 18.0 | **15.0.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [RIKER TECH, LLC](https://appshunter.io/developer/381126312) | [Simon Dahlin](https://appshunter.io/developer/6790845745) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Pro Monthly | $9.99 | per month |
| Pump Pro Monthly (Invite) | $9.99 | per month |
| Pump Pro Yearly | $99.99 | per year |
| Pump Pro Yearly (Invite) | $99.99 | per year |


### FormCompass AI

[App page](https://appshunter.io/ios/app/formcompass-ai/id6790845743)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FormCompass AI - Monthly | $9.99 | per month |
| FormCompass AI - 6 months | $29.99 | per 6 months |
| FormCompass AI - Annual | $79.99 | per year |


## Frequently asked questions

### Is Pump free?

Pump is free to download, with in-app purchases available.

### Is FormCompass AI free?

FormCompass AI is free to download, with in-app purchases available.

### Do Pump or FormCompass AI have ads?

FormCompass AI shows ads; Pump does not.

### Which is updated more often, Pump or FormCompass AI?

Pump ships an update every 5 days, and FormCompass AI every 6 days. Most recently, Pump was updated on October 31, 2026 and FormCompass AI on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*