# Pump Fit vs FormCompass AI

The clearest difference is in-app purchases: Pump Fit at none against FormCompass AI's 3. Pump Fit also leads on ads (none vs shown). FormCompass AI's advantage is iOS requirement (15.0.0 vs 18.0). On price, update cadence and device support there is nothing between them.

Both are free to download. FormCompass AI sells 3 in-app purchases, starting at $9.99 per month. Pump Fit asks for nothing beyond the download.

Pump Fit ships an update every 5 days, FormCompass AI every 6 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Pump Fit | FormCompass AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (18 ratings)](https://appshunter.io/ios/app/pump-fit/id6757655790/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 6 days |
| Monetization | Free | — |
| Size | 43 MB | 37 MB |
| Requires iOS | 18.0 | **15.0.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [RIKER TECH, LLC](https://appshunter.io/developer/381126312) | [Simon Dahlin](https://appshunter.io/developer/6790845745) |

## What reviewers say

### Pump Fit

[App page](https://appshunter.io/ios/app/pump-fit/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### FormCompass AI

[App page](https://appshunter.io/ios/app/formcompass-ai/id6790845743)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FormCompass AI - Monthly | $9.99 | per month |
| FormCompass AI - 6 months | $29.99 | per 6 months |
| FormCompass AI - Annual | $79.99 | per year |


## Frequently asked questions

### Is Pump Fit free?

Pump Fit is free to download, with no in-app purchases.

### Is FormCompass AI free?

FormCompass AI is free to download, with in-app purchases available.

### Do Pump Fit or FormCompass AI have ads?

FormCompass AI shows ads; Pump Fit does not.

### Which is updated more often, Pump Fit or FormCompass AI?

Pump Fit ships an update every 5 days, and FormCompass AI every 6 days. Most recently, Pump Fit was updated on October 24, 2026 and FormCompass AI on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*