# Pump vs On Program

The clearest difference is rating: Pump at 5.0 against On Program's 4.5. Pump also leads on ads (none vs shown) and monetization model (free vs freemium). On Program's advantage is update cadence (every 3 days vs every 5 days) and iOS requirement (15.1 vs 18.0). On price, ratings volume, in-app purchases and device support there is nothing between them.

Both are free to download. Pump sells 4 in-app purchases, starting at $9.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Pump holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 18 and 8 respectively. Written reviews point the same way: 100% of Pump's written reviews are positive against 88% of On Program's.

Pump ships an update every 5 days, On Program every 3 days. The most recent releases landed on October 28, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Pump | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (18 ratings)](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) |
| Number of ratings | **18** | 8 |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 45 MB | 49 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [RIKER TECH, LLC](https://appshunter.io/developer/381126312) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Pro Monthly | $9.99 | per month |
| Pump Pro Monthly (Invite) | $9.99 | per month |
| Pump Pro Yearly | $99.99 | per year |
| Pump Pro Yearly (Invite) | $99.99 | per year |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Pump free?

Pump is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Which has better reviews, Pump or On Program?

Pump is rated higher. Pump averages 5.0 out of 5 from 18 ratings, while On Program averages 4.5 from 8 ratings.

### Do Pump or On Program have ads?

On Program shows ads; Pump does not.

### Which is updated more often, Pump or On Program?

Pump ships an update every 5 days, and On Program every 3 days. Most recently, Pump was updated on October 28, 2026 and On Program on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*