# Pump Fit vs On Program

The clearest difference is rating: Pump Fit at 5.0 against On Program's 4.5. Pump Fit also leads on in-app purchases (none vs 2) and ads (none vs shown). On Program's advantage is update cadence (every 3 days vs every 5 days) and iOS requirement (15.1 vs 18.0). On price, ratings volume and device support there is nothing between them.

Both are free to download. On Program sells 2 in-app purchases, starting at $14.99 per month. Pump Fit asks for nothing beyond the download.

Pump Fit holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 15 and 8 respectively. Written reviews point the same way: 100% of Pump Fit's written reviews are positive against 88% of On Program's.

Pump Fit ships an update every 5 days, On Program every 3 days. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Pump Fit | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/pump-fit/id6757655790/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) |
| Number of ratings | **15** | 8 |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 39 MB | 49 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Sam Bender](https://appshunter.io/developer/381126312) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Pump Fit

[App page](https://appshunter.io/ios/app/pump-fit/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Pump Fit free?

Pump Fit is free to download, with no in-app purchases.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Which has better reviews, Pump Fit or On Program?

Pump Fit is rated higher. Pump Fit averages 5.0 out of 5 from 15 ratings, while On Program averages 4.5 from 8 ratings.

### Do Pump Fit or On Program have ads?

On Program shows ads; Pump Fit does not.

### Which is updated more often, Pump Fit or On Program?

Pump Fit ships an update every 5 days, and On Program every 3 days. Most recently, Pump Fit was updated on October 1, 2026 and On Program on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*