# Unpause vs Hone

The clearest difference is in-app purchases: Hone at none against Unpause's 4. Unpause's advantage is update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Unpause sells 4 in-app purchases, starting at $9.99 per month. Hone asks for nothing beyond the download.

Unpause ships an update weekly, Hone monthly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Unpause | Hone |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Size | 12 MB | 5 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Joze Gradisar](https://appshunter.io/developer/1674181209) | [Rustam Akhmetov](https://appshunter.io/developer/1890684872) |

## What reviewers say

### Unpause

[App page](https://appshunter.io/ios/app/unpause-intermittent-fasting/id6757676409)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unpause Plus Monthly | $9.99 | per month |
| Unpause Plus Yearly | $24.99 | per year |
| Unpause Plus Yearly | $39.99 | per year |
| Unpause Plus Lifetime | $149.99 | one-time |


### Hone

[App page](https://appshunter.io/ios/app/hone-intermittent-fasting/id6761653780)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Unpause free?

Unpause is free to download, with in-app purchases available.

### Is Hone free?

Hone is free to download, with no in-app purchases.

### Do Unpause or Hone have ads?

Neither Unpause nor Hone shows ads.

### Which is updated more often, Unpause or Hone?

Unpause ships an update weekly, and Hone monthly. Most recently, Unpause was updated on November 5, 2026 and Hone on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*