# Unpause vs Kitchen Can Wait

Unpause and Kitchen Can Wait are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Unpause sells 4 in-app purchases, starting at $9.99 per month and Kitchen Can Wait sells 4 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Unpause ships an update every 6 days, Kitchen Can Wait every 9 days. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Unpause | Kitchen Can Wait |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 9 days |
| Size | 12 MB | 44 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Joze Gradisar](https://appshunter.io/developer/1674181209) | [SIARHEI KHALANDACHOU](https://appshunter.io/developer/6793329548) |

## What reviewers say

### Unpause

[App page](https://appshunter.io/ios/app/unpause-intermittent-fasting/id6757676409)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unpause Plus Monthly | $9.99 | per month |
| Unpause Plus Yearly | $24.99 | per year |
| Unpause Plus Yearly | $39.99 | per year |
| Unpause Plus Lifetime | $149.99 | one-time |


### Kitchen Can Wait

[App page](https://appshunter.io/ios/app/kitchen-can-wait-fasting/id6793329546)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kitchen Can Wait Plus Weekly | $5.99 | per 7 days |
| Kitchen Can Wait Plus | $39.99 | per year |
| Kitchen Can Wait Plus Annual Trial | $39.99 | per year |
| Kitchen Can Wait Plus | $99.99 | one-time |


## Frequently asked questions

### Is Unpause free?

Unpause is free to download, with in-app purchases available.

### Is Kitchen Can Wait free?

Kitchen Can Wait is free to download, with in-app purchases available.

### Do Unpause or Kitchen Can Wait have ads?

Neither Unpause nor Kitchen Can Wait shows ads.

### Which is updated more often, Unpause or Kitchen Can Wait?

Unpause ships an update every 6 days, and Kitchen Can Wait every 9 days. Most recently, Unpause was updated on October 24, 2026 and Kitchen Can Wait on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*