# Unpause vs FastKept

The clearest difference is update cadence: Unpause at every 6 days against FastKept's fortnightly. Unpause also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Unpause sells 4 in-app purchases, starting at $9.99 per month and FastKept sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Unpause ships an update every 6 days, FastKept fortnightly. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Unpause | FastKept |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Fortnightly |
| Size | 12 MB | 17 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Joze Gradisar](https://appshunter.io/developer/1674181209) | [Timothy Hess](https://appshunter.io/developer/1853679268) |

## What reviewers say

### Unpause

[App page](https://appshunter.io/ios/app/unpause-intermittent-fasting/id6757676409)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unpause Plus Monthly | $9.99 | per month |
| Unpause Plus Yearly | $24.99 | per year |
| Unpause Plus Yearly | $39.99 | per year |
| Unpause Plus Lifetime | $149.99 | one-time |


### FastKept

[App page](https://appshunter.io/ios/app/fastkept-fasting-tracker/id6814683683)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ad-free Supporter Weekly | $0.99 | per 7 days |
| Ad-free Supporter Monthly | $2.99 | per month |
| Ad-free Supporter Yearly | $19.99 | per year |


## Frequently asked questions

### Is Unpause free?

Unpause is free to download, with in-app purchases available.

### Is FastKept free?

FastKept is free to download, with in-app purchases available.

### Do Unpause or FastKept have ads?

Neither Unpause nor FastKept shows ads.

### Which is updated more often, Unpause or FastKept?

Unpause ships an update every 6 days, and FastKept fortnightly. Most recently, Unpause was updated on October 24, 2026 and FastKept on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*