# Gaia Postpartum vs RootRise

The clearest difference is ads: RootRise at none against Gaia Postpartum's shown. RootRise also leads on update cadence (every 2 weeks vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gaia Postpartum ships an update every 3 months, RootRise every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Gaia Postpartum | RootRise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/gaia-postpartum/id6757681948/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Ad-supported | — |
| Size | 30 MB | 29 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Incendio LLC (MA)](https://appshunter.io/developer/1868248119) | [Jaspreet Kaur Minhas](https://appshunter.io/developer/1892278871) |

## What reviewers say

### Gaia Postpartum

[App page](https://appshunter.io/ios/app/gaia-postpartum/id6757681948)

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

**Highlights:** Personalized recovery recommendations, Mood tracking and affirmations, Science-backed nutrition guidance, Daily progress questionnaires, AI-powered support, Postpartum health monitoring, Gentle exercises and therapy

**Features:** macOS Compatibility

**In-app purchases:** none


### RootRise

[App page](https://appshunter.io/ios/app/rootrise/id6761979996)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gaia Postpartum free?

Gaia Postpartum is free to download, with no in-app purchases.

### Is RootRise free?

RootRise is free to download, with no in-app purchases.

### Do Gaia Postpartum or RootRise have ads?

Gaia Postpartum shows ads; RootRise does not.

### Which is updated more often, Gaia Postpartum or RootRise?

Gaia Postpartum ships an update every 3 months, and RootRise every 2 weeks. Most recently, Gaia Postpartum was updated on October 31, 2026 and RootRise on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*