# CBG Nutrition vs Decoded Training Lab

The clearest difference is update cadence: Decoded Training Lab at every 3 days against CBG Nutrition's monthly. CBG Nutrition's advantage is iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBG Nutrition ships an update monthly, Decoded Training Lab every 3 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CBG Nutrition | Decoded Training Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (8 ratings)](https://appshunter.io/ios/app/decoded-training-lab/id6815442501/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Free |
| Size | 377 MB | 78 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [CBG Online Sports LLC](https://appshunter.io/developer/1868285605) | [Anthony Chandrasena](https://appshunter.io/developer/6815442503) |

## What reviewers say

### CBG Nutrition

[App page](https://appshunter.io/ios/app/cbg-nutrition/id6757686376)

**Features:** macOS Compatibility

**In-app purchases:** none


### Decoded Training Lab

[App page](https://appshunter.io/ios/app/decoded-training-lab/id6815442501)

Consolidate your gym workouts, class schedules, and Apple Health activity in one place. Track personal records, monitor heart rate live during classes, and log nutrition and water intake to fuel your progress. Stay motivated with attendance streaks and community features.

**Highlights:** Log daily workouts and results, Track personal records and strength progress, Integrate Apple Health activity and workouts, Live heart rate monitoring during classes, Browse and reserve gym classes, Log meals and water intake, Monitor attendance streaks

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBG Nutrition free?

CBG Nutrition is free to download, with no in-app purchases.

### Is Decoded Training Lab free?

Decoded Training Lab is free to download, with no in-app purchases.

### Do CBG Nutrition or Decoded Training Lab have ads?

Neither CBG Nutrition nor Decoded Training Lab shows ads.

### Which is updated more often, CBG Nutrition or Decoded Training Lab?

CBG Nutrition ships an update monthly, and Decoded Training Lab every 3 days. Most recently, CBG Nutrition was updated on October 25, 2026 and Decoded Training Lab on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*