# Vital Shift vs Inteli Diet App

The clearest difference is update cadence: Vital Shift at every 9 days against Inteli Diet App's every 6 weeks. Inteli Diet App's advantage is iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Vital Shift ships an update every 9 days, Inteli Diet App every 6 weeks. The most recent releases landed on September 17, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Vital Shift | Inteli Diet App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 6 weeks |
| Size | 131 MB | 146 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mohi Lifestile Solutions Private Limited](https://appshunter.io/developer/1734026265) | [Uplyft Innovations Private Limited](https://appshunter.io/developer/1485155244) |

## What reviewers say

### Vital Shift

[App page](https://appshunter.io/ios/app/vital-shift/id6757702089)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Inteli Diet App

[App page](https://appshunter.io/ios/app/inteli-diet-app/id6761049098)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Vital Shift free?

Vital Shift is free to download, with no in-app purchases.

### Is Inteli Diet App free?

Inteli Diet App is free to download, with no in-app purchases.

### Do Vital Shift or Inteli Diet App have ads?

Neither Vital Shift nor Inteli Diet App shows ads.

### Which is updated more often, Vital Shift or Inteli Diet App?

Vital Shift ships an update every 9 days, and Inteli Diet App every 6 weeks. Most recently, Vital Shift was updated on September 17, 2026 and Inteli Diet App on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*