# Shift Worker Sleep Management vs Riseo

The clearest difference is ads: Riseo at none against Shift Worker Sleep Management's shown. Shift Worker Sleep Management's advantage is ratings volume (6 vs 1). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Shift Worker Sleep Management sells 3 in-app purchases, starting at $4.99 per month and Riseo sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Shift Worker Sleep Management against 5.0 for Riseo. That said, the two scores are not equally well evidenced: Shift Worker Sleep Management has 6 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 28, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Shift Worker Sleep Management | Riseo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 14 MB | 13 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Mihai Ghiserel](https://appshunter.io/developer/1240176805) | [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) |

## What reviewers say

### Shift Worker Sleep Management

[App page](https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542)

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

**Highlights:** Personalized sleep plans, Caffeine timing guidance, Customizable shift patterns, 7-14 day schedule view, Apple Health integration, Simple setup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subcription | $4.99 | per month |
| Yearly Subcription | $39.99 | per year |
| Lifetime Subscription | $59.99 | one-time |


### Riseo

[App page](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412)

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

**Highlights:** Smart schedule input for various shift types, Personalized circadian sleep planner, Metabolic meal timing guidance, Light and melatonin recommendations, Reduces impact of shift work disorder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Riseo Plus Monthly | $4.99 | per month |
| Riseo Plus Annual | $49.99 | per year |


## Frequently asked questions

### Is Shift Worker Sleep Management free?

Shift Worker Sleep Management is free to download, with in-app purchases available.

### Is Riseo free?

Riseo is free to download, with in-app purchases available.

### Which has better reviews, Shift Worker Sleep Management or Riseo?

Shift Worker Sleep Management and Riseo are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do Shift Worker Sleep Management or Riseo have ads?

Shift Worker Sleep Management shows ads; Riseo does not.

### Which is updated more often, Shift Worker Sleep Management or Riseo?

Shift Worker Sleep Management ships an update weekly, and Riseo weekly. Most recently, Shift Worker Sleep Management was updated on October 28, 2026 and Riseo on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*