# Shift Worker Sleep Management vs Aftershift

The clearest difference is ads: Aftershift at none against Shift Worker Sleep Management's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Shift Worker Sleep Management sells 3 in-app purchases, starting at $4.99 per month and Aftershift sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Shift Worker Sleep Management ships an update weekly, Aftershift every 10 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Shift Worker Sleep Management | Aftershift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 14 MB | 7 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mihai Ghiserel](https://appshunter.io/developer/1240176805) | [JIYULMOM](https://appshunter.io/developer/379186743) |

## What reviewers say

### Shift Worker Sleep Management

[App page](https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542)

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

**Highlights:** Personalized sleep plans, Caffeine timing guidance, Customizable shift patterns, 7-14 day schedule view, Apple Health integration, Simple setup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subcription | $4.99 | per month |
| Yearly Subcription | $39.99 | per year |
| Lifetime Subscription | $59.99 | one-time |


### Aftershift

[App page](https://appshunter.io/ios/app/aftershift-recovery-routine/id6780366541)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aftershift Pro | $2.99 | per month |
| Aftershift Pro | $19.99 | per year |


## Frequently asked questions

### Is Shift Worker Sleep Management free?

Shift Worker Sleep Management is free to download, with in-app purchases available.

### Is Aftershift free?

Aftershift is free to download, with in-app purchases available.

### Do Shift Worker Sleep Management or Aftershift have ads?

Shift Worker Sleep Management shows ads; Aftershift does not.

### Which is updated more often, Shift Worker Sleep Management or Aftershift?

Shift Worker Sleep Management ships an update weekly, and Aftershift every 10 days. Most recently, Shift Worker Sleep Management was updated on October 24, 2026 and Aftershift on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*