# Atomic Strides vs Arete

The clearest difference is in-app purchases: Arete at none against Atomic Strides's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Atomic Strides sells 3 in-app purchases, starting at $6.99 per month. Arete asks for nothing beyond the download.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 25, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Atomic Strides | Arete |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/arete-know-thyself/id6762371595/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | — | Free |
| Size | 50 MB | 54 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Abdenasser Elidrissi](https://appshunter.io/developer/1560563079) | [Kyle Emery](https://appshunter.io/developer/1893964408) |

## What reviewers say

### Atomic Strides

[App page](https://appshunter.io/ios/app/atomic-strides-habit-tracker/id6757719812)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Streaks Monthly Subscription | $6.99 | per month |
| Annual at 50% off | $14.99 | per year |
| Streaks Annual Subscription | $29.99 | per year |


### Arete

[App page](https://appshunter.io/ios/app/arete-know-thyself/id6762371595)

This AI-powered personal development app uses Stoic philosophy to guide self-improvement. Interact with historical figures as your personal counselors to challenge your thinking, build disciplines, and hold yourself accountable to your ideal self.

**Highlights:** AI-powered personal development, Cabinet of 23 historical counselors, Customizable daily routines, Discipline streak tracking, Personalized essays, Focus timer and deep work tracker, Journaling and goal setting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Atomic Strides free?

Atomic Strides is free to download, with in-app purchases available.

### Is Arete free?

Arete is free to download, with no in-app purchases.

### Do Atomic Strides or Arete have ads?

Neither Atomic Strides nor Arete shows ads.

### Which is updated more often, Atomic Strides or Arete?

Atomic Strides ships an update weekly, and Arete weekly. Most recently, Atomic Strides was updated on September 25, 2026 and Arete on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*