# Intent vs My ADHD Dump

The clearest difference is in-app purchases: Intent at none against My ADHD Dump's 2. My ADHD Dump's advantage is update cadence (every 5 days vs every 4 months) and device support. On price there is nothing between them.

Both are free to download. My ADHD Dump sells 2 in-app purchases, starting at $6.99 per month. Intent asks for nothing beyond the download.

Intent ships an update every 4 months, My ADHD Dump every 5 days. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Intent | My ADHD Dump |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | — | No |
| Update frequency | Every 4 months | **Every 5 days** |
| Size | 3 MB | 70 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | — | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [KIERAN ALAN HITCHCOCK](https://appshunter.io/developer/1840488660) | [Abdelrahman Nasser](https://appshunter.io/developer/6791102067) |

## What reviewers say

### Intent

[App page](https://appshunter.io/ios/app/intent-focus/id6757721574)

**In-app purchases:** none


### My ADHD Dump

[App page](https://appshunter.io/ios/app/my-adhd-dump-mind-map-notes/id6791101825)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Dump Pro (Monthly) | $6.99 | per month |
| ADHD Dump Pro (Yearly) | $39.99 | per year |


## Frequently asked questions

### Is Intent free?

Intent is free to download, with no in-app purchases.

### Is My ADHD Dump free?

My ADHD Dump is free to download, with in-app purchases available.

### Which is updated more often, Intent or My ADHD Dump?

Intent ships an update every 4 months, and My ADHD Dump every 5 days. Most recently, Intent was updated on September 24, 2026 and My ADHD Dump on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*