# InsideX vs SHIFT

The clearest difference is update cadence: InsideX at weekly against SHIFT's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. InsideX sells 3 in-app purchases, starting at $7.99 per month and SHIFT sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

InsideX ships an update weekly, SHIFT fortnightly. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | InsideX | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.7 (3 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 59 MB | 42 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [MIRAIKA, INC.](https://appshunter.io/developer/6787960429) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### InsideX

[App page](https://appshunter.io/ios/app/insidex/id6757754014)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $7.99 | per month |
| Standard Monthly | $12.99 | per month |
| Standard Yearly | $119.99 | per year |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is InsideX free?

InsideX is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Do InsideX or SHIFT have ads?

Neither InsideX nor SHIFT shows ads.

### Which is updated more often, InsideX or SHIFT?

InsideX ships an update weekly, and SHIFT fortnightly. Most recently, InsideX was updated on October 31, 2026 and SHIFT on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*