# knoself vs Focus Blocks

The clearest difference is update cadence: Focus Blocks at every 2 days against knoself's every 2 weeks. knoself's advantage is device support (4 vs 2) and iOS requirement (16.6 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. knoself sells 3 in-app purchases, starting at $0.99 per month and Focus Blocks sells 2 in-app purchases, starting at $4.99 per year. Whichever you choose, the download price is not the number that matters.

knoself ships an update every 2 weeks, Focus Blocks every 2 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | knoself | Focus Blocks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/knoself/id6757759183/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 111 MB | 9 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [hu chundong](https://appshunter.io/developer/583622748) | [Mohit Mehta](https://appshunter.io/developer/1892884741) |

## What reviewers say

### knoself

[App page](https://appshunter.io/ios/app/knoself/id6757759183)

Track your time as it happens and journal your thoughts, feelings, and takeaways. Review your past efforts with AI analysis and visualize your daily rhythm. Organize tasks and sync across devices.

**Highlights:** Start timers from anywhere (widgets, watch, Mac), Time cards with notes, mood, and context, Journal timeline and daily rhythm heatmap, AI analysis of time cards, Tagging for projects, mood, and energy, Task and calendar integration, Multi-device support with local-first data

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Knoself Pro monthly subscription | $0.99 | per month |
| Knoself Pro yearly subscription | $5.99 | per year |
| Pro Lifetime Member | $14.99 | one-time |


### Focus Blocks

[App page](https://appshunter.io/ios/app/focus-blocks-pomodoro-planner/id6762096357)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pomodoro Annual Pro | $4.99 | per year |
| Pro Unlock | $4.99 | one-time |


## Frequently asked questions

### Is knoself free?

knoself is free to download, with in-app purchases available.

### Is Focus Blocks free?

Focus Blocks is free to download, with in-app purchases available.

### Do knoself or Focus Blocks have ads?

Neither knoself nor Focus Blocks shows ads.

### Which is updated more often, knoself or Focus Blocks?

knoself ships an update every 2 weeks, and Focus Blocks every 2 days. Most recently, knoself was updated on November 5, 2026 and Focus Blocks on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*