# knoself vs Know & Act

The clearest difference is ads: knoself at none against Know & Act's shown. knoself also leads on device support (4 vs 2). Know & Act's advantage is update cadence (every 2 days vs every 2 weeks) and iOS requirement (13.0 vs 16.6). On price and in-app purchases there is nothing between them.

Both are free to download. knoself sells 3 in-app purchases, starting at $0.99 per month and Know & Act sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

knoself ships an update every 2 weeks, Know & Act every 2 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | knoself | Know & Act |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/knoself/id6757759183/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 111 MB | 36 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [hu chundong](https://appshunter.io/developer/583622748) | [zhenyu song](https://appshunter.io/developer/1721282851) |

## What reviewers say

### knoself

[App page](https://appshunter.io/ios/app/knoself/id6757759183)

Track your time as it happens and journal your thoughts, feelings, and takeaways. Review your past efforts with AI analysis and visualize your daily rhythm. Organize tasks and sync across devices.

**Highlights:** Start timers from anywhere (widgets, watch, Mac), Time cards with notes, mood, and context, Journal timeline and daily rhythm heatmap, AI analysis of time cards, Tagging for projects, mood, and energy, Task and calendar integration, Multi-device support with local-first data

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Knoself Pro monthly subscription | $0.99 | per month |
| Knoself Pro yearly subscription | $5.99 | per year |
| Pro Lifetime Member | $14.99 | one-time |


### Know & Act

[App page](https://appshunter.io/ios/app/know-and-act-daily-reflection/id6784056835)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads Pro | $1.99 | one-time |


## Frequently asked questions

### Is knoself free?

knoself is free to download, with in-app purchases available.

### Is Know & Act free?

Know & Act is free to download, with in-app purchases available.

### Do knoself or Know & Act have ads?

Know & Act shows ads; knoself does not.

### Which is updated more often, knoself or Know & Act?

knoself ships an update every 2 weeks, and Know & Act every 2 days. Most recently, knoself was updated on November 5, 2026 and Know & Act on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*