# Focus vs Shadow Work

The clearest difference is price: Shadow Work at Free against Focus's $4.99. Shadow Work also leads on update cadence (fortnightly vs every 5 months). Focus's advantage is in-app purchases (none vs 2). On ads, device support and iOS requirement there is nothing between them.

Shadow Work is free to download; Focus costs $4.99 up front. Shadow Work sells 2 in-app purchases, starting at $7.99 per month. Focus asks for nothing beyond the download.

Focus ships an update every 5 months, Shadow Work fortnightly. The most recent releases landed on October 8, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Focus | Shadow Work |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Fortnightly** |
| Monetization | — | Freemium |
| Size | 4 MB | 55 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Yingwen Wang](https://appshunter.io/developer/1455761376) | [Engin Aytekin](https://appshunter.io/developer/1896277039) |

## What reviewers say

### Focus

[App page](https://appshunter.io/ios/app/focus-attention-training-game/id6757760440)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068)

This app offers a structured journaling experience based on Jungian psychology to explore hidden aspects of yourself. It guides you through stages of self-discovery, integration, and self-actualization with written prompts and body awareness exercises. All your entries are stored privately on your device.

**Highlights:** 25 structured sessions across 3 stages, Shadow Archetype and Exile reveal, Trigger & Glimmer tracker, The Mirror reflection tool, Grounding breathwork and body check-ins, Private, device-only journaling, Progress tracking and daily streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Focus free?

Focus costs $4.99, with no in-app purchases.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Do Focus or Shadow Work have ads?

Neither Focus nor Shadow Work shows ads.

### Which is updated more often, Focus or Shadow Work?

Focus ships an update every 5 months, and Shadow Work fortnightly. Most recently, Focus was updated on October 8, 2026 and Shadow Work on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*