# Stretching Workout vs Lymphia

The clearest difference is monetization model: Lymphia at free against Stretching Workout's free with in-app purchases. Lymphia also leads on iOS requirement (15.1 vs 17.0). Stretching Workout's advantage is review sentiment (100% vs 79%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Stretching Workout sells 13 in-app purchases, starting at $3.99 per month and Lymphia sells 12 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Stretching Workout against 4.8 for Lymphia. Both are backed by a comparable volume of ratings — 165 and 207 respectively. Written reviews are what separate them: 100% of Stretching Workout's written reviews are positive against 79% of Lymphia's.

Stretching Workout ships an update every 6 days, Lymphia every 5 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Stretching Workout | Lymphia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (165 ratings)](https://appshunter.io/ios/app/stretching-workout/id6757780360/reviews) | **[4.8 (207 ratings)](https://appshunter.io/ios/app/lymphia-lymphatic-exercises/id6758915075/reviews)** |
| Number of ratings | 165 | **207** |
| Positive reviews | **100.0% of reviews** | 78.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 91 MB | 95 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Vanilla b.v.](https://appshunter.io/developer/517474510) | [E4 Studios LLC](https://appshunter.io/developer/1608582927) |

## What reviewers say

### Stretching Workout

[App page](https://appshunter.io/ios/app/stretching-workout/id6757780360)

Improve flexibility and reduce muscle stiffness with guided daily stretching routines. Features an AI routine builder for personalized sessions and multi-week plans to track progress. No equipment needed, suitable for all levels.

**Highlights:** AI routine builder, Customizable stretching sessions, Multi-week progress tracking, Guided routines for all levels, Bodyweight exercises, Apple Watch integration, Siri Shortcuts

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stretching Workout Premium | $3.99 | per month |
| Stretching Workout Premium | $4.99 | per 7 days |
| Stretching Workout Premium | $4.99 | per 7 days |
| Stretching Workout Premium | $8.99 | per month |
| Stretching Workout Premium | $9.99 | per month |
| Stretching Workout Premium | $12.99 | per month |
| Stretching Workout Premium | $14.99 | per month |
| Stretching Workout Premium | $17.99 | per year |
| Stretching Workout Premium | $24.99 | per year |
| Stretching Workout Premium | $39.99 | per year |
| Stretching Workout Premium | $39.99 | per year |
| Stretching Workout Premium | $49.99 | per year |
| Lifetime | $79.99 | one-time |


### Lymphia

[App page](https://appshunter.io/ios/app/lymphia-lymphatic-exercises/id6758915075)

This app offers guided 7-minute daily routines designed to stimulate lymphatic flow. It provides structured, physiologically informed movements to support fluid circulation, recovery, and overall lightness. The app removes guesswork with pre-planned sequences and educational content on the lymphatic system.

**Highlights:** 7-minute guided daily sessions, Physiologically informed movements, Anchor, core, and cross-body sequences, Targeted lymphatic region activation, Progress tracking for consistency, Educational content on lymphatic system

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lymphia Complete (Weekly) | $3.99 | per 7 days |
| Lymphia Unlimited (Monthly) | $4.99 | per month |
| Lymphia Unlimited (Weekly) | $4.99 | per 7 days |
| Lymphia Limitless (Monthly) | $4.99 | per month |
| Lymphia Plus (Monthly) | $9.99 | per month |
| Lymphia Complete (Monthly) | $9.99 | per month |
| Lymphia Unlimited (Annual) | $19.99 | per year |
| Lymphia Limitless (Yearly) | $29.99 | per year |
| Lymphia Unlimited (Quarterly) | $44.99 | per 3 months |
| Lymphia Complete (Yearly) | $49.99 | per year |
| Lymphia Plus (Yearly) | $49.99 | per year |
| Lymphia Unlimited (Yearly) | $89.99 | per year |


## Frequently asked questions

### Is Stretching Workout free?

Stretching Workout is free to download, with in-app purchases available.

### Is Lymphia free?

Lymphia is free to download, with in-app purchases available.

### Which has better reviews, Stretching Workout or Lymphia?

Lymphia is rated higher. Stretching Workout averages 4.7 out of 5 from 165 ratings, while Lymphia averages 4.8 from 207 ratings.

### Do Stretching Workout or Lymphia have ads?

Neither Stretching Workout nor Lymphia shows ads.

### Which is updated more often, Stretching Workout or Lymphia?

Stretching Workout ships an update every 6 days, and Lymphia every 5 days. Most recently, Stretching Workout was updated on October 24, 2026 and Lymphia on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*