# Stretching Workout vs HotFlash

The clearest difference is price: Stretching Workout at Free against HotFlash's $3.99. Stretching Workout also leads on device support (3 vs 1). HotFlash's advantage is in-app purchases (none vs 13). On ads and iOS requirement there is nothing between them.

Stretching Workout is free to download; HotFlash costs $3.99 up front. Stretching Workout sells 13 in-app purchases, starting at $3.99 per month. HotFlash asks for nothing beyond the download.

## The numbers

| Metric | Stretching Workout | HotFlash |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.7 (165 ratings)](https://appshunter.io/ios/app/stretching-workout/id6757780360/reviews)** | — |
| Number of ratings | **165** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free with in-app purchases | — |
| Size | 102 MB | 2 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vanilla b.v.](https://appshunter.io/developer/517474510) | [Aditya Wirayudha](https://appshunter.io/developer/830166045) |

## What reviewers say

### Stretching Workout

[App page](https://appshunter.io/ios/app/stretching-workout/id6757780360)

Improve flexibility and reduce stiffness with guided daily stretching routines. Features AI-powered custom workouts, multi-week plans, and integration with Apple Music and Apple Watch. Suitable for all levels and requires no equipment.

**Highlights:** AI routine builder for personalized sessions, 190+ exercises for custom routines, Multi-week structured programs, Apple Music and Apple Watch integration, iCloud sync across devices, Siri Shortcuts for quick access

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stretching Workout Premium | $3.99 | per month |
| Stretching Workout Premium | $4.99 | per 7 days |
| Stretching Workout Premium | $4.99 | per 7 days |
| Stretching Workout Premium | $8.99 | per month |
| Stretching Workout Premium | $9.99 | per month |
| Stretching Workout Premium | $12.99 | per month |
| Stretching Workout Premium | $14.99 | per month |
| Stretching Workout Premium | $17.99 | per year |
| Stretching Workout Premium | $24.99 | per year |
| Stretching Workout Premium | $39.99 | per year |
| Stretching Workout Premium | $39.99 | per year |
| Stretching Workout Premium | $49.99 | per year |
| Lifetime | $79.99 | one-time |


### HotFlash

[App page](https://appshunter.io/ios/app/hotflash-menopause-log/id6773190080)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stretching Workout free?

Stretching Workout is free to download, with in-app purchases available.

### Is HotFlash free?

HotFlash costs $3.99, with no in-app purchases.

### Do Stretching Workout or HotFlash have ads?

Neither Stretching Workout nor HotFlash shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*