# SelfBlock vs ScrollPal

The clearest difference is update cadence: ScrollPal at every 5 days against SelfBlock's monthly. ScrollPal also leads on iOS requirement (16.6 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SelfBlock sells 3 in-app purchases, starting at $4.49 per month and ScrollPal sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

SelfBlock ships an update monthly, ScrollPal every 5 days. The most recent releases landed on September 17, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | SelfBlock | ScrollPal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Size | 58 MB | 184 MB |
| Requires iOS | 18.6 | **16.6** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ismail Hakki Palali](https://appshunter.io/developer/1653363899) | [Deni Yunusov](https://appshunter.io/developer/1871845636) |

## What reviewers say

### SelfBlock

[App page](https://appshunter.io/ios/app/selfblock-screen-time-buddy/id6757798472)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.49 | per month |
| Pro Yearly | $27.49 | per year |
| Pro Lifetime | $82.99 | one-time |


### ScrollPal

[App page](https://appshunter.io/ios/app/scrollpal-screen-time-blocker/id6761689295)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ScrollPal Weekly | $4.99 | per 7 days |
| Exit Offer | $39.99 | per year |
| ScrollPal Yearly Subscription | $59.99 | per year |


## Frequently asked questions

### Is SelfBlock free?

SelfBlock is free to download, with in-app purchases available.

### Is ScrollPal free?

ScrollPal is free to download, with in-app purchases available.

### Do SelfBlock or ScrollPal have ads?

Neither SelfBlock nor ScrollPal shows ads.

### Which is updated more often, SelfBlock or ScrollPal?

SelfBlock ships an update monthly, and ScrollPal every 5 days. Most recently, SelfBlock was updated on September 17, 2026 and ScrollPal on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*