# Lento vs Cascade

The clearest difference is update cadence: Lento at daily against Cascade's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Lento sells 2 in-app purchases, starting at $4.99 per month and Cascade sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

Lento ships an update daily, Cascade every 3 weeks. The most recent releases landed on October 14, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Lento | Cascade |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cascade-screen-time-control/id6761320124/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 20 MB | 303 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Studio Next Ltd](https://appshunter.io/developer/1540492736) | [IDIL CIVEZ](https://appshunter.io/developer/1888874743) |

## What reviewers say

### Lento

[App page](https://appshunter.io/ios/app/lento-mindful-screen-time/id6757798555)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lento Pro | $4.99 | per month |
| Lento Pro | $29.99 | per year |


### Cascade

[App page](https://appshunter.io/ios/app/cascade-screen-time-control/id6761320124)

This app helps you regain focus by blocking distracting applications and offering mindfulness exercises. It provides different session modes to suit your needs, from strict blocking to intentional unlock windows, and helps you understand app design to reduce their hold on your attention.

**Highlights:** App blocking for set durations, Multiple session modes (Zen, Monk, Vault), Mindfulness and breathing exercises, Rewire course on app design, Pattern recognition for habits, Routine building for sessions

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $11.99 | per month |
| Yearly Pro | $59.99 | per year |
| Lifetime Pro | $199.99 | one-time |


## Frequently asked questions

### Is Lento free?

Lento is free to download, with in-app purchases available.

### Is Cascade free?

Cascade is free to download, with in-app purchases available.

### Do Lento or Cascade have ads?

Neither Lento nor Cascade shows ads.

### Which is updated more often, Lento or Cascade?

Lento ships an update daily, and Cascade every 3 weeks. Most recently, Lento was updated on October 14, 2026 and Cascade on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*