Level Mind vs GutBrain

WHEN SMALL REJECTIONS FEEL CATASTROPHIC A friend doesn't text back. Your boss reschedules a meeting. Someone doesn't laugh at your joke. Suddenly, you're convinced they hate you, you're getting fired, you've ruined everything. The spiral feels completely real in the moment. Hours later, you realize: it was nothing. Level Mind helps you track these spirals and build evidence that your catastrophic fears are almost always wrong. WHAT YOU CAN DO Log rejection spirals when they happen Track what you feared vs what actually happened See patterns: "You've spiraled about texts 20 times. It was fine 19 times." Build evidence that catastrophic thinking lies to you WHO IT HELPS People who experience intense emotional responses to perceived rejection or criticism, including those with: Rejection Sensitive Dysphoria (RSD) - Common in ADHD/Autism Generalized Anxiety Disorder (GAD) - Catastrophic thinking patterns Social Anxiety - Fear of judgment and rejection Rumination and overthinking patterns Different underlying causes, but the spiral feels the same: overwhelming, convincing, and almost always wrong about the outcome. HOW IT WORKS LOG THE SPIRAL When you're panicking, quickly log: What triggered this? What are you afraid it means? How intense does it feel? TRACK REALITY Come back later to record what actually happened: Was your fear right or wrong? What really occurred? SEE THE PATTERN Over time, see proof: "100% of the time, your fear was wrong" Common triggers that make you spiral Trends showing spirals getting better YOUR PRIVACY MATTERS All data stored on your device only No cloud sync, no account required No tracking, no analytics, no ads Export or delete your data anytime Your spiral data is too personal to live anywhere but your phone. NOT THERAPY This app is a tool, not treatment. It complements therapy but doesn't replace it. If you're struggling, please talk to a mental health professional. Crisis Resources: 988 Suicide & Crisis Lifeline Crisis Text Line: Text HOME to 741741 WHY I BUILT THIS I built Level Mind because I needed it. I have GADS (Generalized Anxiety-Depression Syndrome), and I spiral constantly. After years of therapy, I realized: I needed proof that my fears were lying to me. So I built this app to track spirals and show me the pattern. I experience this through anxiety, not ADHD, but the spiral is the same. And maybe it'll help you too. Built by someone who spirals too. You're not alone in this.

GutBrain is your 10-second poop tracker, stool log, and bowel movement diary for Irritable Bowel Syndrome (IBS), chronic constipation, diarrhea, bloating, trapped gas, and stomach pain. Log your daily poop with the Bristol Stool Scale, analyze meals with AI photo recognition and our Low-FODMAP food guide, and track probiotics, stress, sleep, and skin on one unified gut health calendar. Struggling with IBS flare-ups, chronic constipation, sudden diarrhea, bloating after meals, acid reflux (GERD), or irregular bowel movements? Digestion reacts to specific foods, FODMAP triggers, hydration, sleep, hormones, and stress. Keeping a daily poop log and food diary helps you spot recurring gut triggers and bring a clean PDF report to your gastroenterologist (GI doctor) or dietitian. ■ WHY USERS CHOOSE GUTBRAIN POOP TRACKER • 10-Second Poop Tracker & Stool Log: tap a Bristol Stool Scale type (Types 1–7) to log bowel movements instantly • Complete IBS Symptom Tracker & Food Diary: track constipation, diarrhea, bloating, gas, cramps, nausea, and reflux • AI Meal Photo Scanner & Low-FODMAP Diet Guide: spot triggers like dairy, lactose, wheat, gluten, garlic, and onion • New Gut & Brain Custom Diary: write daily gut reflections and customize your own daily check-in questions • Calendar Bowel Trend Graphs: visualize stool frequency, Bristol consistency, and symptom trends below your monthly calendar • Gastroenterologist PDF Reports & CSV Export: share structured bowel and meal histories at your next GI doctor visit ■ CORE FEATURES FOR DIGESTIVE & GUT HEALTH 1. Bristol Stool Scale Poop Tracker & Bowel Movement Log • Record stool shape and consistency (Type 1 hard pellets to Type 7 liquid diarrhea), color, volume, urgency, straining, and incomplete evacuation in 10 seconds • Log multiple bowel movements per day, track constipation streaks, and note blood in stool or hemorrhoids • Color-coded monthly poop calendar and bowel trend charts to spot weekly and monthly digestive patterns 2. IBS Food Diary, AI Meal Log & Low-FODMAP Diet Tracker • Snap a photo of your plate or log meals, snacks, coffee, alcohol, and water in seconds • Cross-reference meals with post-meal bloating, trapped gas, stomach pain, indigestion, heartburn, or urgent diarrhea • Built-in Low-FODMAP food list supports elimination and reintroduction tracking for IBS, SIBO, celiac, or lactose intolerance 3. Probiotic, Fiber & Gut Supplement Tracker • Set daily reminders for probiotics, prebiotics, psyllium husk (fiber), digestive enzymes, L-glutamine, and magnesium • Compare Bristol stool scores and bloating frequency before and after starting a new probiotic 4. Gut-Brain Axis: Stress, Anxiety, Sleep & Hormonal Tracking • Track how work stress, anxiety, poor sleep, and the menstrual cycle ("period poop" and hormonal bloating) affect your gut • Customize the Gut & Brain Journal to log hydration, exercise, mindful eating, or medication notes 5. Gut-Skin Axis: Acne, Rosacea & Skin Flare-Up Diary • Track facial acne, breakouts, redness, and eczema alongside your bowel movement log 6. Home Screen Gut Weather Widget, AI Insights & 14-Day Challenges • Check your daily "Gut Weather" forecast and streak counter from your Home Screen widget • Build lasting habits—morning water, soluble fiber, regular meals—with 14-day gut health challenges ■ FREQUENTLY ASKED QUESTIONS (FAQ) Q. How fast is daily poop logging in GutBrain? A. About 10 seconds—tap a Bristol Stool Scale icon (Type 1–7), add symptom tags like bloating or cramps, and save. Q. Can I use GutBrain for IBS and the Low-FODMAP diet? A. Yes! GutBrain combines a Bristol stool log, IBS symptom tracker, AI meal diary, and Low-FODMAP guide so you can see how meals correlate with bloating, gas, constipation, or diarrhea. [Medical Disclaimer] GutBrain is a personal wellness tool for informational purposes only and does not provide medical diagnosis or treatment. Consult a physician or gastroenterologist for persistent symptoms.