# GymPlan+ vs DIY Gains

The clearest difference is ads: GymPlan+ at none against DIY Gains's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GymPlan+ ships an update weekly, DIY Gains every 11 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | GymPlan+ | DIY Gains |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 11 days |
| Size | 41 MB | 37 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lucas Vium Hermansen](https://appshunter.io/developer/1865801270) | [Jonathan Searle](https://appshunter.io/developer/1852308268) |

## What reviewers say

### GymPlan+

[App page](https://appshunter.io/ios/app/gymplan-plus/id6757866344)

**Features:** macOS Compatibility

**In-app purchases:** none


### DIY Gains

[App page](https://appshunter.io/ios/app/diy-gains/id6760969135)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is GymPlan+ free?

GymPlan+ is free to download, with no in-app purchases.

### Is DIY Gains free?

DIY Gains is free to download, with no in-app purchases.

### Do GymPlan+ or DIY Gains have ads?

DIY Gains shows ads; GymPlan+ does not.

### Which is updated more often, GymPlan+ or DIY Gains?

GymPlan+ ships an update weekly, and DIY Gains every 11 days. Most recently, GymPlan+ was updated on October 28, 2026 and DIY Gains on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*