# Journal Inc vs eff.today

The clearest difference is in-app purchases: Journal Inc at none against eff.today's 4. Journal Inc also leads on iOS requirement (14.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. eff.today sells 4 one-off in-app purchases. Journal Inc asks for nothing beyond the download.

## The numbers

| Metric | Journal Inc | eff.today |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | — |
| Monetization | Free | — |
| Size | 15 MB | 2 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Shruthi R Shetty](https://appshunter.io/developer/1762457588) | [Kenneth Howe](https://appshunter.io/developer/1865761971) |

## What reviewers say

### Journal Inc

[App page](https://appshunter.io/ios/app/journal-inc/id6757892499)

This AI-powered journal helps you identify and reframe negative thought patterns using cognitive behavioral therapy techniques. It offers guided journaling, mood-boosting activities, and breathing exercises for mental clarity and emotional resilience. All your data remains private on your device.

**Highlights:** AI-powered negative thought pattern detection, Guided journaling with text, voice, photos, Daily prompts and habit tracking, Guided breathing and grounding exercises, Therapist directory and crisis resources, Private, on-device data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### eff.today

[App page](https://appshunter.io/ios/app/efftoday/id6758747121)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AIme Access - 1 Month | $9.99 | one-time |
| AIme Access - 6 Months | $49.99 | one-time |
| AIme Access - 12 Months | $99.99 | one-time |
| AIme Access - Lifetime | $169.99 | one-time |


## Frequently asked questions

### Is Journal Inc free?

Journal Inc is free to download, with no in-app purchases.

### Is eff.today free?

eff.today is free to download, with in-app purchases available.

### Do Journal Inc or eff.today have ads?

Neither Journal Inc nor eff.today shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*