# Efficient Pause vs Intervals

The clearest difference is in-app purchases: Efficient Pause at none against Intervals's 1. Intervals's advantage is iOS requirement (13.0 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Intervals sells 1 one-off in-app purchase. Efficient Pause asks for nothing beyond the download.

## The numbers

| Metric | Efficient Pause | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/efficient-pause/id6757892743/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 2 weeks |
| Monetization | Free | — |
| Size | 0 MB | 55 MB |
| Requires iOS | 26.2 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Efficient Saul](https://appshunter.io/developer/1868546443) | [SIMON RAYMOND SCHOEN](https://appshunter.io/developer/1708665361) |

## What reviewers say

### Efficient Pause

[App page](https://appshunter.io/ios/app/efficient-pause/id6757892743)

This app introduces a brief moment of reflection before opening potentially distracting applications. It prompts users to state their reason for opening an app, fostering conscious decision-making and breaking unconscious habits without imposing restrictions.

**Highlights:** Moment of awareness before opening apps, Select apps for intentional access, Choose a reason before opening, Local data logging, View app access totals, Export data as CSV

**Features:** macOS Compatibility

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-timer-builder/id6759968273)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intervals Pro | $4.99 | one-time |


## Frequently asked questions

### Is Efficient Pause free?

Efficient Pause is free to download, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Do Efficient Pause or Intervals have ads?

Neither Efficient Pause nor Intervals shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*