# one affirmation vs Quency

The clearest difference is in-app purchases: one affirmation at none against Quency's 2. one affirmation also leads on update cadence (every 3 days vs monthly). Quency's advantage is iOS requirement (18.2 vs 26.1). On price, ads and device support there is nothing between them.

Both are free to download. Quency sells 2 in-app purchases, starting at $3.99 per month. one affirmation asks for nothing beyond the download.

one affirmation ships an update every 3 days, Quency monthly. The most recent releases landed on October 8, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | one affirmation | Quency |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Size | 59 MB | 50 MB |
| Requires iOS | 26.1 | **18.2** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Julian Musch](https://appshunter.io/developer/1492911214) | [Janek Buntkowski](https://appshunter.io/developer/1882070794) |

## What reviewers say

### one affirmation

[App page](https://appshunter.io/ios/app/one-affirmation/id6757938287)

**Features:** macOS Compatibility

**In-app purchases:** none


### Quency

[App page](https://appshunter.io/ios/app/quency-subliminal-creator/id6759976812)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual — Quency Premium | $39.99 | per year |


## Frequently asked questions

### Is one affirmation free?

one affirmation is free to download, with no in-app purchases.

### Is Quency free?

Quency is free to download, with in-app purchases available.

### Do one affirmation or Quency have ads?

Neither one affirmation nor Quency shows ads.

### Which is updated more often, one affirmation or Quency?

one affirmation ships an update every 3 days, and Quency monthly. Most recently, one affirmation was updated on October 8, 2026 and Quency on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*