# FlipLock vs Pause

The clearest difference is in-app purchases: Pause at none against FlipLock's 3. Pause also leads on update cadence (every 4 days vs monthly) and device support (3 vs 1). FlipLock's advantage is ads (none vs shown). On price there is nothing between them.

Both are free to download. FlipLock sells 3 in-app purchases, starting at $1.99 per 7 days. Pause asks for nothing beyond the download.

FlipLock ships an update monthly, Pause every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FlipLock | Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/fliplock-physical-app-blocker/id6757940216/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 18 MB | 35 MB |
| Requires iOS | 18 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [榕 陈](https://appshunter.io/developer/1758517657) | [UPSTART INNOVATION, LLC](https://appshunter.io/developer/1845780835) |

## What reviewers say

### FlipLock

[App page](https://appshunter.io/ios/app/fliplock-physical-app-blocker/id6757940216)

This app introduces physical friction to prevent impulsive app usage. It requires users to flip their phone, cover the camera, and hold for 60 seconds before accessing blocked apps, encouraging deliberate choices and focused time.

**Highlights:** Physical interruption for impulse control, 60-second unlock toll, App-specific 15-minute access, Open-ended Focus Sessions, Scheduled Focus windows, Strict Mode commitments

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $1.99 | per 7 days |
| Yearly Subscription | $49.99 | per year |
| One-Time Purchase | $99.99 | one-time |


### Pause

[App page](https://appshunter.io/ios/app/pause-stop-doomscrolling/id6795828605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlipLock free?

FlipLock is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with no in-app purchases.

### Do FlipLock or Pause have ads?

Pause shows ads; FlipLock does not.

### Which is updated more often, FlipLock or Pause?

FlipLock ships an update monthly, and Pause every 4 days. Most recently, FlipLock was updated on October 24, 2026 and Pause on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*