# SWT vs Cise

The clearest difference is update cadence: SWT at every 5 days against Cise's every 2 weeks. SWT also leads on iOS requirement (13.0 vs 16.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SWT sells 3 one-off in-app purchases and Cise sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

SWT ships an update every 5 days, Cise every 2 weeks. The most recent releases landed on September 14, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | SWT | Cise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/cise-workout-tracker/id6760802573/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | — | Subscription |
| Size | 28 MB | 45 MB |
| Requires iOS | **13.0** | 16.2 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Michael Bart](https://appshunter.io/developer/1067360753) | [BRANDON THOMAS LIMA](https://appshunter.io/developer/1886316053) |

## What reviewers say

### SWT

[App page](https://appshunter.io/ios/app/swt-simple-workout-tracker/id6757954372)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


### Cise

[App page](https://appshunter.io/ios/app/cise-workout-tracker/id6760802573)

This app helps users create and log custom workout plans for strength training and weightlifting. It focuses on personal growth and consistency, avoiding gamification and competition to encourage users to push themselves safely into a growth zone.

**Highlights:** Custom workout plans, Fast swipe-based logging, Strength training progress tracking, Exercise editing, Superset support, Workout history and graphs

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cise Pro | $4.99 | per month |
| Cise Pro (Yearly) | $39.99 | per year |


## Frequently asked questions

### Is SWT free?

SWT is free to download, with in-app purchases available.

### Is Cise free?

Cise is free to download, with in-app purchases available.

### Do SWT or Cise have ads?

Neither SWT nor Cise shows ads.

### Which is updated more often, SWT or Cise?

SWT ships an update every 5 days, and Cise every 2 weeks. Most recently, SWT was updated on September 14, 2026 and Cise on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*