# FlowRoutine vs Anchor

The clearest difference is ads: Anchor at none against FlowRoutine's shown. Anchor also leads on update cadence (weekly vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. FlowRoutine sells 2 in-app purchases, starting at $5.99 per month and Anchor sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

FlowRoutine ships an update every 3 weeks, Anchor weekly. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | FlowRoutine | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/anchor-adhd-routine-tracker/id6778075581/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 68 MB | 63 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Siddesh Patil](https://appshunter.io/developer/1869913860) | [David Cavill](https://appshunter.io/developer/6774800713) |

## What reviewers say

### FlowRoutine

[App page](https://appshunter.io/ios/app/flowroutine-routine-planner/id6757954804)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowRoutine Pro (Monthly) | $5.99 | per month |
| FlowRoutine Pro Annual | $29.99 | per year |


### Anchor

[App page](https://appshunter.io/ios/app/anchor-adhd-routine-tracker/id6778075581)

This app offers a unique routine tracker designed for individuals with ADHD, focusing on continuous progress rather than streaks. It features an on-device AI companion for personalized check-ins and weekly reflections, with options for enhanced features through an optional Pro subscription.

**Highlights:** Chain-based progress tracking (no broken streaks), On-device AI companion for personalized check-ins, Hard Day Mode to simplify routines, Daily check-in and personalized weekly letters, Routine linking to existing habits, Medication reminders, Optional Pro features like unlimited routines and AI memory

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anchor Pro | $2.99 | per month |
| Anchor Pro — Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is FlowRoutine free?

FlowRoutine is free to download, with in-app purchases available.

### Is Anchor free?

Anchor is free to download, with in-app purchases available.

### Do FlowRoutine or Anchor have ads?

FlowRoutine shows ads; Anchor does not.

### Which is updated more often, FlowRoutine or Anchor?

FlowRoutine ships an update every 3 weeks, and Anchor weekly. Most recently, FlowRoutine was updated on October 9, 2026 and Anchor on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*