# Pause and Breathe vs IntervalTimer

The clearest difference is in-app purchases: Pause and Breathe at none against IntervalTimer's 3. Pause and Breathe also leads on update cadence (daily vs every 10 days) and device support (4 vs 2). On price and ads there is nothing between them.

Both are free to download. IntervalTimer sells 3 in-app purchases, starting at $1.99 per month. Pause and Breathe asks for nothing beyond the download.

Pause and Breathe ships an update daily, IntervalTimer every 10 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Pause and Breathe | IntervalTimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.7 (3 ratings)](https://appshunter.io/ios/app/intervaltimer-tabata-and-emom/id6758163235/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 10 days |
| Monetization | — | Freemium |
| Size | 12 MB | 18 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [MoleCare LTD](https://appshunter.io/developer/1792632294) | [Pinyipin Technology (Chongqing) Co., Ltd.](https://appshunter.io/developer/1842547806) |

## What reviewers say

### Pause and Breathe

[App page](https://appshunter.io/ios/app/pause-and-breathe/id6757954835)

**Features:** macOS Compatibility

**In-app purchases:** none


### IntervalTimer

[App page](https://appshunter.io/ios/app/intervaltimer-tabata-and-emom/id6758163235)

This app provides a minimalist yet powerful interval timer for high-intensity workouts like HIIT, Tabata, and EMOM. It features professional voice guidance, customizable templates, and a clear, large display for easy readability during exercise.

**Highlights:** Professional voice guidance, 20+ built-in workout templates, Customizable interval presets, Extra-large, readable display, Three-color phase coding, Workout session tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly $1.99 | $1.99 | per month |
| PRO Annual $19.99 | $9.99 | per year |
| Interval Timer Pro Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Pause and Breathe free?

Pause and Breathe is free to download, with no in-app purchases.

### Is IntervalTimer free?

IntervalTimer is free to download, with in-app purchases available.

### Do Pause and Breathe or IntervalTimer have ads?

Neither Pause and Breathe nor IntervalTimer shows ads.

### Which is updated more often, Pause and Breathe or IntervalTimer?

Pause and Breathe ships an update daily, and IntervalTimer every 10 days. Most recently, Pause and Breathe was updated on October 25, 2026 and IntervalTimer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*