# Pause and Breathe vs Self

The clearest difference is in-app purchases: Pause and Breathe at none against Self's 4. Pause and Breathe also leads on device support (4 vs 2) and iOS requirement (15.6 vs 17.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Self sells 4 one-off in-app purchases. Pause and Breathe asks for nothing beyond the download.

Both ship on a similar rhythm, roughly daily. Both last shipped on October 25, 2026.

## The numbers

| Metric | Pause and Breathe | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/self-reliance-tips/id6765832037/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Daily | Daily |
| Monetization | — | Free |
| Size | 12 MB | 253 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [MoleCare LTD](https://appshunter.io/developer/1792632294) | [Drew Douglass](https://appshunter.io/developer/1887999660) |

## What reviewers say

### Pause and Breathe

[App page](https://appshunter.io/ios/app/pause-and-breathe/id6757954835)

**Features:** macOS Compatibility

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-reliance-tips/id6765832037)

This app offers gentle observations and practical techniques for navigating difficult moments and learning to be alone. It provides a steady, non-judgmental voice with no pressure to perform or maintain streaks. Access resources for professional help when needed.

**Highlights:** Daily observations and techniques, No streaks or performance pressure, Collection of revealed cards, Links to authoritative sources, Resources for professional help, Focus on self-compassion and regulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A warm cup | $1.99 | one-time |
| One step taken | $4.99 | one-time |
| A view of dawn | $9.99 | one-time |
| A long quiet evening | $19.99 | one-time |


## Frequently asked questions

### Is Pause and Breathe free?

Pause and Breathe is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with in-app purchases available.

### Do Pause and Breathe or Self have ads?

Neither Pause and Breathe nor Self shows ads.

### Which is updated more often, Pause and Breathe or Self?

Pause and Breathe ships an update daily, and Self daily. Most recently, Pause and Breathe was updated on October 25, 2026 and Self on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*