# ShadowBox vs SetRep

The clearest difference is rating: SetRep at 5.0 against ShadowBox's 4.5. SetRep also leads on update cadence (every 4 days vs fortnightly). ShadowBox's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SetRep holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 6 and 4 respectively.

ShadowBox ships an update fortnightly, SetRep every 4 days. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | ShadowBox | SetRep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (6 ratings)](https://appshunter.io/ios/app/shadowbox-boxing-and-muay-thai/id6757955806/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/setrep/id6793370346/reviews)** |
| Number of ratings | **6** | 4 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free | Free |
| Size | 32 MB | 20 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Robert Drake](https://appshunter.io/developer/882579745) | [David Nguyen](https://appshunter.io/developer/1759865546) |

## What reviewers say

### ShadowBox

[App page](https://appshunter.io/ios/app/shadowbox-boxing-and-muay-thai/id6757955806)

This app provides voice-guided boxing and Muay Thai training sessions. It calls out punch and kick combinations in real-time, allowing users to train effectively solo for bag work, shadowboxing, or pad drills. Track your strikes and analyze sessions to improve timing, rhythm, and conditioning.

**Highlights:** Voice-guided combinations, Shadow boxing and heavy bag modes, Customizable rounds and combos, Pre-built training plans, Strike tracking and statistics, Offline training

**Features:** macOS Compatibility

**In-app purchases:** none


### SetRep

[App page](https://appshunter.io/ios/app/setrep/id6793370346)

This app simplifies weightlifting by offering pre-made programs or allowing custom creation. It automatically handles progressive overload and adapts workouts based on available gym equipment. Gain smart insights into your training to ensure consistent progress.

**Highlights:** Curated program library, Built-in progressive overload, Smart training insights, Unlimited custom exercises and programs, Custom training locations, Rest timer, Superset support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ShadowBox free?

ShadowBox is free to download, with no in-app purchases.

### Is SetRep free?

SetRep is free to download, with no in-app purchases.

### Which has better reviews, ShadowBox or SetRep?

SetRep is rated higher. ShadowBox averages 4.5 out of 5 from 6 ratings, while SetRep averages 5.0 from 4 ratings.

### Do ShadowBox or SetRep have ads?

Neither ShadowBox nor SetRep shows ads.

### Which is updated more often, ShadowBox or SetRep?

ShadowBox ships an update fortnightly, and SetRep every 4 days. Most recently, ShadowBox was updated on October 24, 2026 and SetRep on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*