# stop overthinking vs Think Clearly Journal

The clearest difference is update cadence: Think Clearly Journal at weekly against stop overthinking's every 4 months. stop overthinking's advantage is iOS requirement (15.1 vs 17). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. stop overthinking sells 2 in-app purchases, starting at $6.99 per 7 days and Think Clearly Journal sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

stop overthinking ships an update every 4 months, Think Clearly Journal weekly. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | stop overthinking | Think Clearly Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/stop-overthinking/id6757965856/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Freemium | — |
| Size | 44 MB | 4 MB |
| Requires iOS | **15.1** | 17 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Brink Studio](https://appshunter.io/developer/1894840641) | [Iris Martin](https://appshunter.io/developer/1229482221) |

## What reviewers say

### stop overthinking

[App page](https://appshunter.io/ios/app/stop-overthinking/id6757965856)

This app offers immediate relief for racing thoughts and anxiety. It provides guided sessions, journaling prompts, and breathing exercises to help you unhook from looping thoughts and find calm. Track your mental patterns without pressure or gamification.

**Highlights:** Guided grounding sessions, Thought unhooking and parking, Worry tracking and analysis, 21 guided meditation sessions, Journaling with prompts, Visual breathing exercises, Short educational reads, Daily mental check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| stop overthinking Premium - Weekly | $6.99 | per 7 days |
| stop overthinking Premium - Annual | $49.99 | per year |


### Think Clearly Journal

[App page](https://appshunter.io/ios/app/think-clearly-journal/id6759045766)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $3.99 | one-time |


## Frequently asked questions

### Is stop overthinking free?

stop overthinking is free to download, with in-app purchases available.

### Is Think Clearly Journal free?

Think Clearly Journal is free to download, with in-app purchases available.

### Do stop overthinking or Think Clearly Journal have ads?

Neither stop overthinking nor Think Clearly Journal shows ads.

### Which is updated more often, stop overthinking or Think Clearly Journal?

stop overthinking ships an update every 4 months, and Think Clearly Journal weekly. Most recently, stop overthinking was updated on October 24, 2026 and Think Clearly Journal on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*