# stop overthinking vs InnerType Personality Test

The clearest difference is update cadence: InnerType Personality Test at every 2 weeks against stop overthinking's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. stop overthinking sells 2 in-app purchases, starting at $6.99 per 7 days and InnerType Personality Test sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

stop overthinking ships an update every 4 months, InnerType Personality Test every 2 weeks. The most recent releases landed on September 29, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | stop overthinking | InnerType Personality Test |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/stop-overthinking/id6757965856/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 44 MB | 54 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Brink Studio](https://appshunter.io/developer/1894840641) | [Otas Temelis](https://appshunter.io/developer/6785764993) |

## What reviewers say

### stop overthinking

[App page](https://appshunter.io/ios/app/stop-overthinking/id6757965856)

This app offers immediate relief for racing thoughts and anxiety. It provides guided sessions, journaling prompts, and breathing exercises to help you unhook from looping thoughts and find calm. Track your mental patterns without pressure or gamification.

**Highlights:** Guided grounding sessions, Thought unhooking and parking, Worry tracking and analysis, 21 guided meditation sessions, Journaling with prompts, Visual breathing exercises, Short educational reads, Daily mental check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| stop overthinking Premium - Weekly | $6.99 | per 7 days |
| stop overthinking Premium - Annual | $49.99 | per year |


### InnerType Personality Test

[App page](https://appshunter.io/ios/app/innertype-personality-test/id6785764991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InnerType Premium | $7.99 | one-time |


## Frequently asked questions

### Is stop overthinking free?

stop overthinking is free to download, with in-app purchases available.

### Is InnerType Personality Test free?

InnerType Personality Test is free to download, with in-app purchases available.

### Do stop overthinking or InnerType Personality Test have ads?

Neither stop overthinking nor InnerType Personality Test shows ads.

### Which is updated more often, stop overthinking or InnerType Personality Test?

stop overthinking ships an update every 4 months, and InnerType Personality Test every 2 weeks. Most recently, stop overthinking was updated on September 29, 2026 and InnerType Personality Test on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*