# stop overthinking vs Perfume Guide

The clearest difference is update cadence: Perfume Guide at every 3 weeks against stop overthinking's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. stop overthinking sells 2 in-app purchases, starting at $6.99 per 7 days and Perfume Guide sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

stop overthinking ships an update every 4 months, Perfume Guide every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | stop overthinking | Perfume Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/stop-overthinking/id6757965856/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Freemium | — |
| Size | 44 MB | 52 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Brink Studio](https://appshunter.io/developer/1894840641) | [HUY BUI](https://appshunter.io/developer/6788701269) |

## What reviewers say

### stop overthinking

[App page](https://appshunter.io/ios/app/stop-overthinking/id6757965856)

This app offers immediate relief for racing thoughts and anxiety. It provides guided sessions, journaling prompts, and breathing exercises to help you unhook from looping thoughts and find calm. Track your mental patterns without pressure or gamification.

**Highlights:** Guided grounding sessions, Thought unhooking and parking, Worry tracking and analysis, 21 guided meditation sessions, Journaling with prompts, Visual breathing exercises, Short educational reads, Daily mental check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| stop overthinking Premium - Weekly | $6.99 | per 7 days |
| stop overthinking Premium - Annual | $49.99 | per year |


### Perfume Guide

[App page](https://appshunter.io/ios/app/perfume-guide-scent-finder/id6795358253)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PerfumeGuide Pro | $3.99 | per month |


## Frequently asked questions

### Is stop overthinking free?

stop overthinking is free to download, with in-app purchases available.

### Is Perfume Guide free?

Perfume Guide is free to download, with in-app purchases available.

### Do stop overthinking or Perfume Guide have ads?

Neither stop overthinking nor Perfume Guide shows ads.

### Which is updated more often, stop overthinking or Perfume Guide?

stop overthinking ships an update every 4 months, and Perfume Guide every 3 weeks. Most recently, stop overthinking was updated on October 24, 2026 and Perfume Guide on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*