# Grateful10 vs Panic Attack Relief

The clearest difference is in-app purchases: Grateful10 at none against Panic Attack Relief's 2. Grateful10 also leads on update cadence (every 2 days vs every 5 months). Panic Attack Relief's advantage is iOS requirement (17.0 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Panic Attack Relief sells 2 in-app purchases, starting at $9.99 per month. Grateful10 asks for nothing beyond the download.

Grateful10 ships an update every 2 days, Panic Attack Relief every 5 months. The most recent releases landed on October 12, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Grateful10 | Panic Attack Relief |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/panic-attack-relief-exhale/id6768668256/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 5 months |
| Monetization | — | Freemium |
| Size | 4 MB | 21 MB |
| Requires iOS | 26.2 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Nerd Valley AS](https://appshunter.io/developer/1870039341) | [Alan Thomas Noble](https://appshunter.io/developer/1896594453) |

## What reviewers say

### Grateful10

[App page](https://appshunter.io/ios/app/grateful10/id6757974522)

**Features:** macOS Compatibility

**In-app purchases:** none


### Panic Attack Relief

[App page](https://appshunter.io/ios/app/panic-attack-relief-exhale/id6768668256)

This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.

**Highlights:** One-button panic support, Guided calming exercises, Breathing and grounding tools, Therapist-reviewed strategies, Anxiety retraining program, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exhale Plus | $9.99 | per month |
| Exhale Plus | $49.99 | per year |


## Frequently asked questions

### Is Grateful10 free?

Grateful10 is free to download, with no in-app purchases.

### Is Panic Attack Relief free?

Panic Attack Relief is free to download, with in-app purchases available.

### Do Grateful10 or Panic Attack Relief have ads?

Neither Grateful10 nor Panic Attack Relief shows ads.

### Which is updated more often, Grateful10 or Panic Attack Relief?

Grateful10 ships an update every 2 days, and Panic Attack Relief every 5 months. Most recently, Grateful10 was updated on October 12, 2026 and Panic Attack Relief on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*